The first half of class is Baby & Me yoga, with gentle seated stretches, breath work and standing movement designed to keep baby close while supporting strength and mobility. Babies are held or laid on their backs for gentle stretching and simple movement that encourages bonding and relaxation.
The second half of class is for the caregiver. Babies may rest in a stroller or on a mat while caregivers enjoy postpartum -friendly flow, light core work and low-impact cardio to rebuild strength and energy.
Class ends with a calming meditation, giving caregivers and babies time to rest, cuddle and relax together.
This class is welcoming, supportive and ideal for caregivers looking to move their bodies, connect with their baby and enjoy time outdoors in a relaxed community setting. Bring water and a yoga mat.
